YOGA Schedule

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Stress is often stored in the hip joints and pelvic musculature. Tight or weak muscles in this region can cause low back pain. This beginner...

The body is regularly pulled into a fetal position throughout our daily lives, sleeping, driving, desk work, etc. This practice invites us t...

Funky flow is a  fun, gentle and energizing vinyasa class that is meant to challenge the cardiovascular system while lengthening tight muscl...