YOGA Schedule

---

Stress is often stored in the hip joints and pelvic musculature. Tight or weak muscles in this region can cause low back pain. This beginner...

The body is regularly pulled into a fetal position throughout our daily lives, sleeping, driving, desk work, etc. This practice invites us t...

This is a series of beginner balancing poses that works the legs and core and brings balance and strength to the whole body 

This hatha style beginner class will stretch the entire bodys most commonly shortened muscles while simultaneously and gently strengthening ...

This yoga class is dedicated to the Solar Plexus Chakra. Confidence, self esteem and personal power energy channels are opened while offerin...